Narcissists

Narcissists & Healing

A Path to Reclaiming Power, Voice, and Peace

Healing from a relationship with a narcissist whether it’s a parent, partner, friend, or authority figure is about remembering who you are after being made to feel small, unseen, or unworthy.

What Is Narcissistic Behavior?

A narcissist often:

• Lacks empathy

• Seeks control or admiration

• Blames others for their own mistakes

• Manipulates through guilt, charm, or fear

• Dismisses or invalidates your emotions

• Makes you doubt your reality (gaslighting)

This behaviour can cause Emotional confusion, self-doubt, and trauma especially when it happens repeatedly over time.

Signs You May Have Been Affected:

• Constantly second-guessing yourself

• Apologizing when you did nothing wrong

• Feeling drained, anxious, or not good enough

• Struggling to trust your own voice or needs

• Walking on eggshells to avoid conflict

Healing Is Sacred Work

Healing from narcissistic harm is a Spiritual and Emotional reclamation. It requires time, tenderness and truth. You are not broken. you were distorted by someone who Chose not to hold space for your Light and instead meant to destroy you.

Ways to Begin Healing:

1. Set Boundaries (Energetic + Physical)

You are allowed to say no, step away, and protect your peace even from family.

2. Reclaim Your Voice

Journal, speak, sing, or share your truth in safe spaces. Let your spirit speak again.

3. Inner Child Healing

The part of you that was silenced, criticized, or made to feel wrong deserves to feel safe and loved now.

4. Ceremony & Release

Smudge, pray, cry, or offer to the fire what no longer serves your soul. Let Spirit help carry it.

5. Surround Yourself with Truth-Keepers

Seek people who listen, honor your heart and reflect your beauty back to you.

 Healing Affirmations:

• “I am allowed to take up space.”

• “My emotions are sacred.”

• “I walk in truth, not confusion.”

• “I no longer carry what was never mine.”

You Deserve to Heal

You deserve relationships rooted in respect, love, and truth not confusion and control.
Healing from narcissistic harm is warrior medicine.
It is remembering who you were before they tried to shrink you and becoming even more powerful than you were before.

Narcissistic Abuse Healing Circle Questions