Healing Hemmoroids

Hemorrhoids (also spelled haemorrhoids)  what they are, what causes them, and how to naturally support Healing.

What Are Hemorrhoids?

Hemorrhoids are swollen veins in the lower rectum or anus. They can be internal (inside the rectum) or external(under the skin around the anus). Though common, they can be painful, itchy, or cause light bleeding, especially during bowel movements.

Common Causes

• Straining during bowel movements

• Constipation or hard stools

• Sitting for long periods (especially on the toilet)

• Pregnancy (pressure from the baby and hormonal changes)

• Lack of fiber in the diet

• Heavy lifting or chronic coughing

• Dehydration

Natural Ways to Help Hemorrhoids Heal

1. Increase Fiber

• Eat more fruits, vegetables, whole grains, flaxseed, chia, and soaked prunes

This softens stool and reduces the need to strain.

2. Hydration

• Drink plenty of warm water throughout the day

Warm liquids help move the bowels gently.

3. Herbal Sitz Baths

• Soak the area in warm water with herbs like witch hazel, calendula, or chamomile

  10–15 minutes, 1–2 times daily can reduce swelling and soothe pain

4. Topical Relief

• Witch hazel, aloe vera gel, or coconut oil (applied gently)

• Use soft, fragrance-free wipes instead of dry toilet paper

5. Don’t Sit Too Long

• Get up and move regularly avoid sitting on hard surfaces

Gentle walking or squatting can improve circulation.

6. Use the Bathroom When You Need To

• Don’t delay or hold in your bowel movements

Waiting can make stool harder and worsen symptoms.

7. Supportive Herbs (Consult before use):

• Triphala (Ayurvedic blend for constipation)

• Butcher’s Broom or Horse Chestnut (for vein support)

• Slippery elm or marshmallow root (soothe the digestive tract)

8. Strengthening Muscles

In yogic practice, a bandha is an energetic lock, a physical muscular contraction meant to direct and control energy (prana) in the body. There are several types, but the one most relevant for hemorrhoids is:

Mula Bandha (the Root Lock)Mula = root Bandha = lock

Mula bandha involves contracting the muscles of the pelvic floor, specifically the area between the anus and genitals similar to a Kegel exercise.

How Mula Bandha Can Help with Hemorrhoids

Hemorrhoids are often caused or worsened by:

• Poor circulation in the rectal area
  
  

• Pressure due to constipation or prolonged sitting
  
  

• Weak pelvic floor muscles
  
  

• Poor posture and lack of core strength
  
  

Mula Bandha helps by:

• Improving circulation in the anal and rectal region
  
  

• Strengthening pelvic floor muscles, supporting healthy tissue
  
  

• Promoting internal lifting, which may reduce pressure on blood vessels
  
  

• Encouraging better energy flow, posture, and core engagement
  
  

How to Practice Mula Bandha

You can start like this:

1. Sit comfortably (cross-legged, on a cushion, or on a chair with spine straight).
   
   

2. Bring awareness to the perineum (the space between genitals and anus).
   
   

3. Gently contract the muscles in that area as if you are trying to stop the flow of urine or hold in gas.
   
   

4. Hold the contraction lightly for a few seconds, then release.
   
   

5. Breathe normally. Repeat 5–10 times.
   
   

6. Over time, you can increase the duration and intensity, but always stay gentle with no straining.
   
   

Important: It’s about gentle, sustained awareness, not force. Over-clenching can be harmful.

Mula Bandha vs Kegels

• Kegels are medically prescribed pelvic floor exercises, often done with repetition and strength building.
  
  

• Mula Bandha is more subtle and energetically focused, integrated with breath, posture, and meditation.
  
  

That said, they both engage the same muscles and can be complementary.

⚠️ Precautions

• If you have active, painful hemorrhoids, do not force the contraction. Start very gently.
  
  

• Avoid if you’re experiencing intense rectal pain or prolapse unless advised by a professional.
  
  

• Combine with other practices like proper hydration, high-fiber diet, avoiding long sitting, and gentle yoga poses like legs-up-the-wall (Viparita Karani) or child's pose (Balasana).

Emotional/Energetic Connection (Optional Insight):

In energy medicine, hemorrhoids may relate to:

• Holding on too tightly (emotionally or physically)

• Unexpressed pressure or stress

• Fear of letting go or deep-rooted resistance

Affirmation:

“I allow ease, release, and support in all areas of my life. I deserve to let go gently.”