Communication

Open and Honest Communication is a Sacred Medicine for the Mind, Body and Spirit. When we give Our Selves permission to Speak, Share and be Heard we begin to put Down what was never meant to be carried Alone. Mental Health thrives in Safe Spaces where Thoughts and Emotions can move freely, without Judgment or Shame.

By Speaking our Truth, asking for Help, and Listening deeply to Others, we break the Silence that Generations before us were Forced to keep. Whether through Talking Circles, trusted Relationships, or quiet journaling, Communication is a Powerful act of Healing and an essential step toward Balance, Clarity, and Inner Peace.

Lack of Communication Skills adds to Pain and Suffering as it is a Tool to Connect to Understand which is necessary to Resolve Problems.

Areas to Work on are Listening to Understand, Not waiting to Reply, Letting them completely finish, Responding after three breaths to Calm Down, Not taking things Personally and to Remain Calm.  Asking to Leave and Communicate later if you are not being Respected and they are yelling or name calling is a great De-escalation technique.