TOXIC FOOD INGREDIENTS

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The R.O.S.E Tool is used to help identify Emotions.  We look at Image 1 and  Determine if our Emotions are Healthy or Heavy and Toxic.  We then determin how Heavy with a number or How Light as a vertical Scale.

We then move to the second Image and determine WHO or WHAT is causing the Strong Emotions and Determine if the Emotions are Bringing Calm or Chaos, more out of our Control.

These Images Help us Process Our Emotions, Show Us where We are losing Control and Who is causing the Emotions.

This Helps us Find a Solution to Emotions that are causing us Distress, as well as helps us name our Emotions

The Third Image Shows how the Darkness and Conflict Are our Roots and Help us Remain Stable to Opposition once we Learn to Manage the Hard Emotions.  It displays some ways to remain in Healthy Emotion.  What practices Can you Use to Remain In Control of Your Emotions and Ground Yourself into Healing?

Get Your Printable R.O.S.E. Tool Here