Narcissistic Abuse Healing Questions

What was the most challenging part of recognizing the abuse?

2. How have you started to reclaim your sense of self?

3. What boundaries have you set to protect yourself?

4. How do you practice self-care after experiencing abuse?

5. What has been your biggest source of strength during your healing journey?

6. How do you differentiate between healthy and toxic relationships now?

7. What self-affirmations help you stay grounded?

        8.  Do you recognize your own needs and desires now?

9. What role has self-compassion played in your healing?

10. How have you learned to trust yourself again?

11. What small victories have you celebrated on your healing journey?

12. How do you maintain your boundaries with others?

        13. What coping strategies have been helpful for you?

14. How do you practice self-love and acceptance?

15. What are some ways you’ve rebuilt your self-esteem?

16. How do you recognize your own progress?

17. What have you learned about your own strengths?

18. How do you protect your mental and emotional space?