Natural Facelift

Women are being taught to Fight instead of Embrace the Aging Process.  What we are Taught, we Believe, even if Unhealthy and Untrue, so my Purpose is to Share Truth to eliminate Pain and Suffering upon you, as that is what Love is!  I want you to Maintain your Health by Sharing Healthy Alternatives and Lead by Example.

Massa is an Arabic Word, "massa" which means "touch".  Massage is a scientifically proven, Creator Gifted method of Alleviating and Preventing of Pain and Suffering using Hands, fingers or an instrument by rubbing, pinching and stroking the skin to revitalize dying and damaged cells.  

Massage serves many benefits such as Pain Relief, Relaxation, Increasing Blood Circulation, Relieves Tension, Stimulates Glands, Softens Skin, Promotes Healing and Reverses Aging!

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FACE CLEANSING ALWAYS BEFORE NATURAL FACE LIFT

I wash my face Daily to remove particles upon My skin.  Pollution and Dirt accumulates and our Skin needs to be clean to be able to Breathe.   It acts as a Filter and plugs easily if not cared for properly.  We end up with rashes, acne, and painful abcesses.  

We need to be Gentle with our Skin, but also Firm enough to wash off the impurities. We also need to Remember to cleanse our Face Spiritually as we wash, visualizing all of the particles that we can not see being removed.  It is best to practice this Natural Facelift when we are able to Focus and Connect with our Hands and Face with Complete Relaxation.   Cleansing and Hygiene are a Form of Meditation and should be Treated as a Sacred Time.   

I wash my face with water and a cloth with a little bit of roughness so that it can exfoliate with a bit of pressure when I need a little deeper of a cleaning. 

I do not use makeup or cleansers unless natural like honey and sugar to exfoliate.  

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Face Massage is as important as massage for the rest of our body.  It can alleviate energy blockages and headaches as well as stiff musles in the temple and jaw.

Just like Movement of your Limbs tighten loose skin, moving your face tightens up wrinkles!

Face Massage for Face lift does take time. You can usually see a difference in less than 4 weeks but definitely will if you also change your Diet for those weeks as the impurities in our Diets reflect in our outward Appearance.

The Best Diet is Free of Meat, Dairy and Processed Food, Alcohol and Tobacco. 

FACIAL MASSAGE TIPS

1. Always Massage going upwards and outwards against Gravity

2. Once Started keep one hand upon your face at all times to keep Connected until Complete.

3. Move your hands rythmically, slowly and smoothly.  (consciously)

After Washing face, apply Oil for smooth movement over skin during Lift.

FACIAL MASSAGE ROUTINE for FACE LIFT

1. Both hands, moving from collar bone front of neck to top of neck 5x

2. Both hands, moving from collar bone on each side to cheekbone then to ear 5x

3. Both hands same time, Chin-jawbone-earhole 

4. Both hands unibrow to scalp up 5x, eye to temple 5x, repeat other side

5. Both hands same time Up down up down up down on forehead -end with temple circles 5x

6. Both hands same time, left right left right horizontal forehead 5x

7. Both hands center forehead, pull out and end above ears 5x

8. Both hands, beard dots

9. Pull Chin and jawline up with knuckles 5x Repeat

10. Pinch jawline

11. Whiskers from center outward 3 lines, repeat 5x, Repeat other side

12. Around Mouth.  Pull outwards 5x. repeat other side. 

13. Up the side of the mouth Line, beside nose crease and across eyebrow 5x Repeat

14. Pinch Nose Length up, Pinch Eyebrow outward, Repeat 3x

15. Pinch hair line 3x

16. Push unibrow Up and out10x

17. Push unibrow Up 10x

18. Both hands same time, VERY Gentle bottom of eye and more firm under eyebrow 5x

19. Both hands same time, Dots above eyebrow, eyebrow and under eye gently 5x

20. Both hands same time, Very gently, under eyes pulled out to where top of ear attaches. 5x

21. Temple Dots 5x

22. Temple horizontal lines 5x

23. Temple Zig Zag 5x

24. Full length horizontal forehead strokes 5x

25. ON REVERSE. Circles on their trapezius and pull up towards small of neck. 

There are Many more additional Yoga Exercises that you can do to maintain a youthful appearance. 

Squeezing your cheeks gently to activate blood circulation, Tapping and Slapping very Gently. 

You can plump lips and minimize wrinkles by making kissy lips and directing your mouth in each direction.

The more that you Use the muscles in your Face, the stronger and more defined and youthful you look. 

So Make those Faces and Touch your Face with Love!  

Remember, you are beautiful regardless of your Physical Appearance. I am just teaching you to Respect it in its Natural State!