Cleansing Your Self

Just like every other Species, Healthy behavior involves Personal Hygiene.

My Angels have adjusted the way that I cleanse myself as well as created daily rituals and habits that will make our life easier

Dental Hygiene

Cleansing our mouth and teeth daily prevents future problems.

For babies without teeth, cleansing their gums with a damp cloth is sufficient after consuming any food other than breast milk.

We are encouraged to brush our teeth and floss after every meal to prevent plaque, bad breath and cavities.  Consciously think about the purpose while brushing (my intention is to cleanse debris from my teeth).  

It is necessary to brush before bed as debris sits in our mouth and breaks down into sugars and plaque making our mouth smell and causing soft spots in our teeth.

We should floss before bed and any other time that we are eating things that get in between our teeth. 

For the Best Dental Care, we need to drink plenty of water to wash away debris, floss regularly, brush after every meal and before bed with fluoride free toothpaste if possible. 

Brushing your Teeth should not be painful or bloody.  When we neglect our teeth for days, when we do brush, our gums become sensitive to brushing and may cause pain, swelling and blood.  It is best to care for our teeth daily to prevent pain and suffering .

Brush your tongue to remove buildup of food.

Hand washing

 It is necessary to keep our hands clean to prevent unnecessary sickness, however, the chemicals in our soap have everything from cancer causing ingredients to inducing wrinkles.   Being Conscious of what we place upon our skin is imperative to our Health.   

We wash our hands before sitting down to eat, before preparing meals, after using the toilet, before and after sexual intercourse, touching our intimate areas, coughing or sneezing in our hands and any other time we have hands that are sticky or dirty.

1. Wet the hands with clean, running water, then turn off the tap and apply chemical free, organic, natural soap.

2. Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.

3. Scrub the hands for at least 20 seconds.

4. Rinse the hands well under clean, running water.

5. Dry the hands using a clean towel or air dry them.

Body

It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area.

We are to wash our hair with at least once a week, or more if necessary, greasy, or smelly to others. 

Applying deodorant can help prevent offensive underarm body odors.

Girls and Women - Upon waking, if we are not able to shower in the morning, we are to bring a cleansing cloth to the washroom, relieve ourself and then use the cloth with warm water and clease first our face, neck, arms, vagina and between our bum.   This is especially important when menstruating and after having sex.  The smell of both are easily picked up by males. 

We are to always remain clean to prevent odors, which is preventing attraction from male interest of those that have trouble controling their urges.  We must remember, we are a species that varies in consciousness.  Those less conscious are like animals, dangerous and unpredictable.  This is why we must teach our girls how to protect themselves and do what they can to prevent any pain and suffering. 

We are to teach boys and girls to fold their dirty clothing and place them in the laundry room.  

By creating healthy, clean habits, we are creating organized, healthy minds and spirits.

Nails

Trimming the nails and keeping them short is one of the best ways to ensure that no dirt can collect underneath them.  Nail biting is a bad habit that causes worms from the dirt underneath to travel through your stomach and make your bottom itchy.  Avoid nail biting. 

Menstrual and genital hygiene

It is important to change sanitary products regularly and to wash the hands before and after changing tampons, pads, or any other sanitary products. 

As vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. The vulva (the external part of the vagina) should only need cleaning once a day using a warm cloth and water.

Boys and Men with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water.

If using soap to cleanse, research the ingredients to ensure that you are not adding poisonous chemicals to your body.

Blow your nose 

When stuffy, running or when you feel something is inside.  Use a tissue or toilet paper to pick and remove when possible and wash your hands after disposing the tissue.

Bathing

Cleanse your whole body gently with a soft cloth, between toes and crevasses, behind ears and everywhere else while giving gratitude to the water for assisting in cleansing our body, mind and spirit while visualizing the spiritual debris and attachments to you being broken off.  

Bathing is a cleansing of the Spiritual dirt when we are conscious of what we are doing.  

MORNING

Upon waking we are to Pray to God for the gift of another day to do God's Work, stating our Intentions and asking for guidance and protection.  

We are to consume a glass of water and if we are not showering we are to take a cloth and wash our hands, face, neck, arms, genitals and anus in that order to cleanse us of impurities by visualizing the energetic threads being broken off as we bathe each part. 

We should be completely clean with Clean underwear for the entire day. 

If at any point in time you have bodily fluids on your underwear and you are able to change them, you are encouraged to. 

We are not to allow others nor our self sit in soiled clothes with bodily fluid.

We are to brush our teeth and floss using non toxic ingredients such as baking soda or charcoal, ensuring to spit out after brushing.