Breathing

There are many Benefits to Breathing Consciously.

Slows heart rate

Calms

Controls release of stress hormone cortisone

Heals maladies like stress, anxiety and depression

Brings you closer to source

Helps with meditation

Beneficial to your energetic body

PTSD

Anxiety

ADD symptoms

Muscle relaxation

Weight loss

Controls your emotions

Releases toxins

Helps digestion 

Better oxygenation of the human body

Stronger lungs

Better circulation

If you have the time to learn only one method of coherent breathing, try a goal of inhaling slowly and controlled for four seconds, holding for two seconds, exhaling slowly for 4 Seconds and holding again for two more Seconds, visualizing a rectangle with each side lengthening the more that we practice.

Breathe slowly and controlled, not gasping or blowing excessively while counting.  

Practice when you are ready for bed, showering or especially when stressed, as Breathing controls our Thoughts and our Thoughts control our Actions and our Actions define our Future.

Breathing Consciously fights anxiety and depression, the more that we practice this Tool, the less likely we will be affected by the beliefs and actions of others.

Breathwork also assists in Strengthening the Immune and Respiratory System and much more.

Start with practicing for 5 minutes and eventually work your way up to 20.  Guess what? That’s also meditating. 😉

Reap the rewards, you’ve got this! 

Many blessings on your journey,

🌹