Understanding Energy

Here’s a simple, sacred, and easy-to-understand explanation of the basics of energy and quantum physics, written in a way that bridges science, spirit, and Indigenous understanding:

Understanding Energy & Quantum Physics

A Bridge Between Science and Spirit

Everything Is Energy

At the most basic level, everything in the universe is made of energy — including your body, thoughts, emotions, and even the things you touch.

• The chair, the tree, the drum, the prayer — all are made of vibrating particles.

• Science calls it quantum energy, and many Indigenous cultures call it Spirit, Life Force, or Medicine.

What Is Quantum Physics?

Quantum physics is the study of the smallest parts of life — the invisible building blocks of reality.
It teaches that:

• Particles can be in more than one place at once

• Things can be connected instantly, even across distance (quantum entanglement)

• Just by observing something, you can change it (the observer effect)

This means your thoughts, intentions, and focus have real power — you are not just a body, but a creator and receiver of energy.

 Key Principles:

1. Vibration

Everything vibrates at a certain frequency.
High vibration = love, peace, joy
Low vibration = fear, anger, shame

You can raise your frequency through breath, gratitude, prayer, song, smudge, or love.

2. Intention

Where you place your energy (your thoughts, emotions, and words), you give life to it.

This is why speaking with care, praying with clarity, and focusing on what you want to create is so powerful.

3. Interconnection

We are all connected — not just in spirit, but through quantum threads of energy.

What you do, feel, and think ripples outward. This is also a core teaching in many Indigenous cultures.

4. Observer Effect

Science shows that just watching a particle changes how it behaves.

Spiritually, this means that your attention is powerful. You are always shaping your experience.

Indigenous & Quantum Wisdom Together:

Indigenous teachings have always known what science is just beginning to understand:

• The Earth is alive.

• Everything is connected.

• Our words carry power.

• Ceremony and energy move together.

• You can heal through vibration, thought, and sacred presence.

In Simple Terms:

You are energy. You are connected. You are powerful.
What you feel, think, and focus on creates ripples — in your body, your life, and the world around you.