Headache Relief

Here are some Natural remedies for Headache relief, rooted in both Holistic Wellness and Ancestral practices:

Natural Headache Relief

1. Herbal Teas

• Peppermint: Calms tension and digestion

• Ginger: Reduces inflammation and nausea

• Chamomile: Relieves stress and muscle tension

 Sip slowly in a quiet space. Add honey and lemon for extra soothing.

2. Breathwork & Stillness

• Try alternate nostril breathing (Nadi Shodhana)

• Or deep belly breaths: Inhale for 4, hold for 4, exhale for 6

This calms the nervous system and eases tension-based headaches.

 3. Self-Massage

• Gently massage your:

  • Temples

  • Jawline

  • Neck and shoulders

  • Forehead (third eye area)

Use natural oils like lavender, peppermint, or eucalyptus.

4. Hydrate & Rest

• Drink pure water with a pinch of sea salt or lemon

• Sometimes, headaches are caused by dehydration or heat

• Rest your eyes, lie in a dark, quiet space, and let your body slow down

5. Smudging or Essential Oils

• Burn sage, cedar, or sweetgrass to clear heavy energies

• Diffuse or dab peppermint, frankincense, or lavender oil behind the ears and neck

 6. Gentle Yoga or Stretch

• Try:

  • Child’s Pose

  • Seated Forward Fold

  • Neck rolls

  • Legs up the wall

These poses calm the nervous system and improve blood flow

7. Address the Root Cause

Ask yourself:

• Am I stressed, overstimulated, or overwhelmed?

• Have I eaten, rested, or had water today?

• Is there unspoken emotion or tension I’m holding?

Write it out or speak it aloud — sometimes expression is the release.