Healing Hemmoroids

Hemorrhoids (also spelled haemorrhoids) — what they are, what causes them, and how to naturally support Healing.

What Are Hemorrhoids?

Hemorrhoids are swollen veins in the lower rectum or anus. They can be internal (inside the rectum) or external(under the skin around the anus). Though common, they can be painful, itchy, or cause light bleeding, especially during bowel movements.

Common Causes

• Straining during bowel movements

• Constipation or hard stools

• Sitting for long periods (especially on the toilet)

• Pregnancy (pressure from the baby and hormonal changes)

• Lack of fiber in the diet

• Heavy lifting or chronic coughing

• Dehydration

🌿 Natural Ways to Help Hemorrhoids Heal

1. Increase Fiber

• Eat more fruits, vegetables, whole grains, flaxseed, chia, and soaked prunes

This softens stool and reduces the need to strain.

2. Hydration

• Drink plenty of warm water throughout the day

Warm liquids help move the bowels gently.

3. Herbal Sitz Baths

• Soak the area in warm water with herbs like witch hazel, calendula, or chamomile

  10–15 minutes, 1–2 times daily can reduce swelling and soothe pain

4. Topical Relief

• Witch hazel, aloe vera gel, or coconut oil (applied gently)

• Use soft, fragrance-free wipes instead of dry toilet paper

5. Don’t Sit Too Long

• Get up and move regularly — avoid sitting on hard surfaces

Gentle walking or squatting can improve circulation.

6. Use the Bathroom When You Need To

• Don’t delay or hold in your bowel movements

Waiting can make stool harder and worsen symptoms.

7. Supportive Herbs (Consult before use):

• Triphala (Ayurvedic blend for constipation)

• Butcher’s Broom or Horse Chestnut (for vein support)

• Slippery elm or marshmallow root (soothe the digestive tract)

Emotional/Energetic Connection (Optional Insight):

In energy medicine, hemorrhoids may relate to:

• Holding on too tightly (emotionally or physically)

• Unexpressed pressure or stress

• Fear of letting go or deep-rooted resistance

Affirmation:

“I allow ease, release, and support in all areas of my life. I deserve to let go gently.”