Thank you so much for your Patience as I Put Together this Path. It is an Honour to Be a Mother and it is an Honour to be in the Presence each of your Mothers, as our Role and Duty is Extensive and Challenging. We are Necessary for the Birth, Healing and Evolution of humanity and are Surviving Endless Attacks against our Selves which Includes the Attacking of Our Children

It is with Great Pleasure that i am able to Assist you in Reclaiming Your Role and Identity as a Sacred Mother. In order to do that, we must understand Who We Are, Why We Are Here and the Opposition we will have in order to Survive It.

This is the April Teachings.

2. This Month’s Teaching

Include:

What is a Mother?
What is a Mother's Role?
Mother as Life-Giver, Protector, Teacher, Culture Carrier
Historical Roles of Mothers in Indigenous Societies
Why Motherhood is Foundational to Community Survival?

3. Mother Practice of the Week

5-minute Reset Breath Each Day, Take 5 Minutes to Either Destress You or Simply Bring You Back to a Relaxed State. Close Your Eyes, With Warrior Meditation Posture. (Shoulders rolled up and back, Spine Erect, Chin Parallel to the Floor and Palms Rested upon your Knees, Facing up or in Aadi Mudra (gentle fists with thumb inside and heel of fist upon your knee). This Practice Disconnects us from the Stress around Us as Others are trying Consciously and Unconsciously to Pull us into Chaos, Sickness and Stress. This is to Give us a Break so we Can Go Back into the War Zone of Life.
Evening Gratitude Ritual-Make a Point immediately Before or as soon as you are in Bed to Retire, and Think of All of the Blessings that you have had that day and then FEEL the ENERGY of Gratitude coming out of Your Heart. Stop the Gratitude and think of Another Blessing that day and Feel the Muscle of Gratitude. You can FEEL it in Your Heart. The More that You are able to Control Your Gratitude, the More You can Turn it on and off. Move that Gratitude Feeling to things in your Home. (Warm Water, Your Bed, Food etc.). Keep the Gratude ON about the things today, and also Turn it on for Your Health Gratitude. Begin Turning on Your Power. (Gratitude) as it is Your Light Source and it Repels Darkness and Negativity. It Weakens their Power because their Goal is to Harm Us, Not Help Us.
Calm Home Reset-Take 15 Minutes in a Safe Space where you will not be Disrupted to Sit in Silence in Warrior Meditation Posture, Shoulders rolled up and back, Spine Erect, Chin Parallel to the Floor and Palms Rested upon your Knees, Facing up or in Aadi Mudra. Close your eyes and with Each Breath, your muscles are relaxing further and further. with Each Inhale you are Focusing on expanding Your Chest until your shoulders are lifted, belly is full and then with Control, Exhaling Slowly, and Your Shoulders Drop, Emptying Your Belly compeletey and maintaining Calm Control and NOT Gasping for Air as You Continue the Cycle, each time attempting to Lengthen the time that you are inhaling and exhaling, for 15 Minutes. (set a timer with a relaxing tone or sound to maintain your Calm State). Try and Maintain this heart rate as much as possible as that is Not Allowing the Stress of Everything Outside of You to Affect You. This is How you become Unaffected by Your Surroundings.

4. Body • Mind • Spirit Practices

BODY

Relax Your Shoulders as Often as you can Remember. Open Your Chest to make more room for your Lungs and Heart. When we are Dying, we Shrivel Up. Good Posture is Health and Longevity because You are not Shriveling up with Your Own Free will. Predators seek those with Weak Postures. It minimizes Unncecesary Pain and Suffering to Be Relaxed and Have Good Posture. A Warrior Is Confident and it Shows in their Posture.

MIND

Remember to be as Wise as a Fox and as Gentle as a Deer. We must Keep Our Mind Open in order to Learn and also to Observe how The Enemy (anyone that Maliciously Harms You, Your Mother or Your Children) will Attack. We Must be Obervant which Mean our Mind MUST be OPEN and Paying Attention to Everything around You. You can no longer Trust anyone Else to Protect You.

SPIRIT

Breathe in Power from Creator feeling it swirl around you Gathering the Sickness and Negativity and Exhaling it in a Controlled, Slow Breath, Pushing Away any and all forms of Negativity and Sickness. Your Exhale is Your POWER in the Spiritual World. The Slower and more in Control it is, the Stronger and More Powerful Your Aura (Force Field) is to Repel Darkness. Release your COURAGE from Your Heart Center with the Exhale and Spray it outward, Further and Further, Cleansing everything around you.

Reflection Questions

Where did I Give too much this Week?
What Restored my Energy?
What does my Home Need from Me right now?

Invitation to Practice

Create one Peaceful Space in your Home.
Ask for Help once this week.
Practice Silence for 3 minutes daily.

Mother Affirmation

Place Your Left Hand upon your Heart and your Right Hand upon it. Affirm

A Mother is One with their Child. I am One with My Child/Children.

Mother Code of Conduct

The Mothers Lodge is a place of Healing, Learning, and Remembering.
By Entering this Lodge, each Mother Agrees to walk in Respect for her Self, her Children, and the Circle.

Our Shared Understanding

We Come to Heal, not to Judge.
We Speak from Lived Experience, not Assumptions.
We Honour every Mother’s Journey and Timing.
We Protect the Privacy and Dignity of the Circle.
We Commit to Growth, even when Growth feels Uncomfortable.
We Support one Another as Relatives, not Competitors.
We Understand that there Are Still Risks to Sharing in Privacy on Social Media

Lodge Promise

What is Shared for Healing stays within the Spirit of Respect.
We Carry one Another with Care.

The Mother Code

Teachings for Women Who Carry Life

1. I Remember I Am a Mother

Motherhood is Identity, not only a Role.

I carry Responsibility for All Life and Future Generations.
My Presence Shapes the World around Me Greatly.
My Healing Heals my Children EVEN WHEN SEPARATED.

Teaching Words:
I remember who I Nurture.

2. I Lead with Care

A Mother Guides through Steadiness and Love.

I Respond instead of Reacting.
I Model the Behaviour I Wish to See.
I Choose Patience and Control My Words and Actions.

Teaching Words:
My Care is Strength.

3. I Protect the Sacred

Children, Home, and Spirit are Sacred Responsibilities.

I Guard Emotional, Spiritual, and Physical Safety.
I learn to Recognize Harm and Unhealthy Patterns.
I Create Safety through Awareness.

Teaching Words:
I Protect what is Entrusted to Me.

4. I Heal So the Line Continues Strong

Healing Stops Generational Wounds.

I Face what was Given to me without Shame.
I Learn New Ways when Old Ways caused Harm.
I Allow my Self to Grow.

Teaching Words:
Healing flows through me.

5. I Build Connection

Isolation Weakens Mothers; Connection Restores them.

I Reach toward Community.
I Ask for Support when needed.
I Offer Encouragement to Others.

Teaching Words:
We Mother Together.

6. I Care for Myself Without Guilt

A Depleted Mother cannot Pour into Others.

Rest is Responsibility.
Boundaries are Protection.
Nourishment is not Selfish.

Teaching Words:
My Wellbeing Strengthens my Family.

7. I Continue Learning

Motherhood Evolves through every Season.

I Remain Teachable.
I Forgive Mistakes and Begin again.
I Grow alongside my Children.

Teaching Words:
I Grow as they Grow.

Mothers Lodge Expectations

How We Walk Together

Participation

Attend Teachings consistently when possible.
Engage with Reflections and Practices.
Practice Tools between Sessions.

Conduct

Speak Respectfully.
Avoid Comparison or Shaming.
Offer Encouragement rather than Correction.

Responsibility

Each Mother is Responsible for her own Healing Journey.
The Lodge provides Teachings. The Den Profides Discussion and Peer Support and Guidance, which is Not replacement for Professional Care.
Growth requires Personal Effort.

Confidentiality

Personal Stories are not shared outside the Den or Telegram Group. We Trust that Members will Practice Integrity and Understand the Risks of Breach of Privacy and Accept Fully and Wholly the Result of any such Breach when Sharing anything Online, even in Private Settings.

Commitment

Show up Honestly.
Try, even when Unsure.
Continue after Setbacks.

Lodge Announcements

Reminder to Drop into the Facebook Warrior Training Den for Community Discussion.
If you are seeking quicker Progress and want to book some of My Time and Energy, Reach out! I LOVE Guiding Others and Helping them Transform and Break out of their Cocoon into Greatness!

Rosetta

Resource Library

Materials:

Worksheets
Practice Recordings
Reflection Journal
Downloadables

Resources for Mother Bears

Smoke Signals Archive

Stealing Motherhood Workbook

Heal Wheel Home Healing Workbook

Course Outline

Mother’s Lodge Curriculum

Theme: “Remembering the Mother Healing the People.”
Duration: 9 Months (1 Core Teaching Theme per Month)

Each month includes:

Teaching Focus
Identity Work
Circle Practice
Skill Development
Integration Assignment

MONTH 1 What Is a Mother?

Theme: Identity Awakening

Purpose: Reclaim Motherhood as a Sacred role beyond biology.

Mother as life-giver, protector, teacher, culture carrier
Difference between biological Mothering and Mother energy
Historical roles of Mothers in Indigenous societies
Why Motherhood is foundational to community survival

Circle Work

Origin stories
“Who mothered me?” reflection

Practice

Daily grounding ritual
Listening practice (deep presence)

Integration

Write personal Mother Statement:
“The mother I choose to become is…”

MONTH 2 Remembering Our Role

Theme: Responsibility & Power

Teach

Mothers as emotional regulators of community
Transmission of values through behavior
Modeling vs controlling
The lodge as extended family structure

Skills

Boundary setting
Gentle authority
Holding emotional space

Practice

Voice softening & firmness exercises
Sacred listening circles

Integration

Observe one behavior you model daily.

MONTH 3 Why Mothers Are at Risk

Theme: Awareness Without Fear

Teach

Social pressures weakening maternal identity
Isolation, burnout, and disconnection
Cultural narratives that devalue caregiving
Loss of intergenerational knowledge

Focus
Awareness = protection, not fear.

Skills

Recognizing manipulation or exhaustion patterns
Energy protection through boundaries

Practice

Media fasting (awareness of influences)
Rest rituals

Integration

Identify one external pressure affecting your mothering.

MONTH 4 How Harm Appears

Theme: Discernment

Teach

Harm rarely looks obvious
Emotional, cultural, and relational disruption
Division, shame, comparison culture
Loss of community support systems

Skills

Discernment vs judgment
Recognizing unhealthy dynamics

Practice

Body intuition exercises
Trusting internal signals

Integration

Journal: “What does safety feel like in my body?”

MONTH 5 Healing the Mother Within

Theme: Self-Reparenting

Teach

Mothers heal by mothering themselves
Inner child work (gentle framing)
Grief, forgiveness, and restoration

Skills

Emotional Regulation
Self-Compassion practices

Practices

Water Ritual
Letter to younger self

Integration

Create Personal Care Covenant.

MONTH 6 Connection & Belonging

Theme: Rebuilding the Circle

Teach

Community healing through relationship
Cooperation vs competition
Sisterhood and mutual care

Skills

Conflict repair
Supportive communication

Practices

Pair sharing
Gratitude witnessing

Integration

Support another mother intentionally.

MONTH 7 Raising Strong Children (or Future Generations)

Theme: Guidance & Teaching

Teach

Teaching through Example
Emotional Safety
Cultural Storytelling
Discipline vs Guidance

Skills

Calm Correction
Encouragement Language

Practices

Storytelling Night
Family Rituals

Integration

Introduce one new Family Tradition.

MONTH 8 The Mother as Protector

Theme: Protection & Leadership

Teach

Protection as Presence, Awareness, Wisdom
Emotional and Spiritual Safety
Creating Eafe Environments

Skills

Situational Awareness
Community Cooperation

Practices

Boundary Affirmation ritual
Protective Visualization

Integration

Define your non-negotiables.

MONTH 9 Legacy Motherhood

Theme: Becoming an Elder-in-Training

Teach

What Legacy means
Passing Knowledge forward
Mentoring younger Women
Continuity of Culture

Skills

Teaching Circles
Story Holding

Practices

Legacy Storytelling
Blessing Ceremony

Integration

Write a Legacy Letter.

Foundational Mother Practices

(Body • Mind • Spirit)

Beginner Practices

Body

Walking outdoors
Breath awareness
Rest scheduling

Mind

Journaling 5 minutes daily
Gratitude listing
Thought observation

Spirit

Morning intention
Water blessing
Quiet sitting

Foundational Practices (After Month 3)

Body

Rhythm Routines (sleep/wake consistency)
Gentle Movement or Dance
Nourishment Awareness

Mind

Emotion Naming
Conflict Reflection
Media Discernment

Spirit

Weekly Circle Participation
Ancestral Gratitude Practice
Candle or Fire Reflection

Advanced Integration (Months 7–9)

Body

Embodied Presence Exercises
Stress Recovery Techniques

Mind

Teaching Others
Mentorship Reflection

Spirit

Ceremony Participation
Legacy Storytelling

Closing Prayer

I remember I am a Mother.
I lead with care.
I protect the sacred.
I heal my line.
I build connection.
I care for myself.
I continue learning.

Nehiyaw Kakisimowin

Cree Prayer

Notawinan Kismanito

Great Spirit

Wichiinan Mina Kanaweyiminan, anohcka-kisikak, Niyanan kitawasimisak napewak, napesisak, iskwewak, iskwaysisak,

Help Us and Protect Us, on this Day, Us, Your Children, Men, Boys, Women, Girls,

Kotakak Ayisiyinowak ota askihk Kitatamininan

and all other People on Earth, We are Truly Thankful,

hai hai

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