Courage Bear Bracelet 

Indigenous Healing Kit Instructions

This healing kit is created to support personal reflection, strength, and transformation at home. Through guided intention and creation, you will turn lived experiences into something meaningful and beautiful that can be carried with you each day.

What Is Included

Small bear figure representing yourself, your strength, and your spirit
Assorted beads representing obstacles, lessons, and experiences
Elastic string for creating your bracelet
Wooden marker representing home, purpose, or personal goals

Purpose of the Kit

This practice helps you recognize your journey. Each obstacle is acknowledged rather than hidden. By naming your experiences and shaping them into a bracelet, you transform struggle into medicine and beauty. The bracelet becomes a reminder that every challenge you have faced is part of your path forward.

Instructions

Begin by finding a quiet space where you can sit comfortably without interruption. Hold the bear in your hand and take several slow breaths. Reflect on yourself as strong, present, and continuing your journey.

Place the wooden marker in front of you. This marker represents your home, healing, or the goal you are moving toward. Speak your goal aloud or silently. Your goal may be peace, healing, clarity, balance, forgiveness, or any intention meaningful to you.

Place the bear at a starting point facing the wooden marker. You will now walk your path.

Choose one bead at a time. For each bead, name an obstacle, struggle, or life experience you have faced. You may speak the words aloud or hold them quietly in your thoughts. After naming the obstacle, place the bead between the bear and the goal marker. Continue until you feel your path is complete.

When all obstacles have been acknowledged, begin threading the beads onto the elastic string. As you add each bead, reflect on how that experience shaped your strength and growth. Tie the elastic securely to form a bracelet.

Place the bracelet on your wrist. Take a moment to recognize that you have created something meaningful from your experiences. The bracelet represents resilience, survival, and transformation.

Hold the bear once more and acknowledge that your journey continues and that you walk forward with strength.

Meaning of the Symbols

The bear represents you, your courage, and your spirit walking the path of life.
The beads represent obstacles, lessons, and lived experiences that become part of your story.
The wooden marker represents home, healing, and the future you are moving toward.
The bracelet represents transformation and the beauty created from overcoming challenges.

Closing Reflection

This practice may be repeated whenever you begin a new chapter, face challenges, or wish to reconnect with your strength. Each time you wear the bracelet, remember that your story carries wisdom and that healing is a living journey.

Wichari Grief/Trauma Ritual Kit Instructions

This kit is created to support gentle grieving, remembrance, and emotional release through intentional practice. The ritual honors the natural movement of grief and provides a quiet way to carry, acknowledge, and transform heavy feelings with care and respect.

What Is Included

Cloth medicine bag
Selected stone chosen for grounding and remembrance
Card with Link to Instructions

Purpose of the Kit

Grief and Trauma are not something to be rushed or removed. It is carried, felt, and slowly transformed. This ritual allows you to place your Pain and Suffering outside of yourself for moments at a time, giving your heart space to rest while still honoring what has been lost. The stone becomes a physical place to hold emotions, memories, and words that may be difficult to carry alone.

Instructions

Find a quiet and comfortable space where you will not be interrupted. Sit calmly and hold the stone in your hands. Take slow breaths and allow your body to settle.

Bring to mind the person, loss, or experience you are grieving. Speak their name if you wish, or hold the memory silently. Allow feelings to arise naturally without forcing or controlling them.

Hold the stone close to your heart. Share what you are carrying. You may speak aloud, whisper, or speak within your thoughts. You may express sadness, anger, love, questions, or gratitude. There are no correct words.

When you feel ready, gently place the stone into the cloth bag if you are not finished filling the Stone with Your Unhealed Emotions. As you do, recognize that your Pain and Suffering is being held with care. The bag symbolizes a resting place for heavy Emotions when you need moments of relief.

Close the bag and sit quietly for a few breaths. Acknowledge that the Emotions continue to exist, but you do not need to carry its full weight every moment.

Place the bag somewhere meaningful such as beside your bed, on an altar, or in a personal space until you are Ready to Give the Suffering to Mother Earth. You may also carry it with you when additional comfort is needed, used as a Worry Stone.

Return to the ritual whenever grief feels heavy. Each time you hold the stone, you may add new words, memories, or feelings. Over time, the practice supports balance between remembrance and living forward.

When you are Done Filling the Stone, you bring it to a water source and make an offering of Tobacco if Possible-Removing the Filter and Paper from a Cigarette and Disposing in the Trash and Sprinkling the Loose Tobaccon upon Mother Eartth.  You then Toss or place the Stone in the River, lake or Pond etc,  or bury it deep into Mother Earth for her to Recycle into Healing as she Comforts You, taking away your Pain. 

This is a Sacred Indigenous Practice that helps Move Energy and Heal even the Deepest of Wounds.

Give Thanks To Mother Earth and Have Faith and Be Comforted in Knowing that you are Healing.

Allow Your Tears to Flow and Appreciate the Journey of Healing

Meaning of the Symbols

The stone represents endurance, grounding, and the strength to hold memory.
The cloth bag represents care, protection, and a safe resting place for grief.
The ritual represents permission to feel while allowing space for healing.

Closing Reflection

Grief moves in cycles and has its own timing. This practice does not ask grief to disappear. Instead, it creates moments of rest, connection, and gentle transformation while honoring love and memory.

Grief Healing Kit Instructions

This kit is created to gently support the grieving process through remembrance, expression, and connection. Grief is a natural response to love and loss. This practice offers a way to honor memories while creating moments of comfort and emotional grounding at home.

What Is Included

Fabric angel wings with adhesive backing for placing a photo
Selected stone for grief and grounding
Affirmation sticker
Instruction guide for personal grief practice

Purpose of the Kit

Grief carries many emotions including sadness, longing, gratitude, anger, and love. This kit helps create a physical space for remembrance while allowing feelings to be expressed safely and gently. The ritual encourages connection with memory while supporting healing over time.

Instructions

Choose a quiet space where you feel comfortable and safe. Take a few slow breaths and allow your body to settle.

Select a photograph of your loved one or a meaningful image that represents them. Remove the backing from the adhesive on the angel wings and gently place the photo at the center. Take a moment to look at the image and remember that your connection continues through memory and love.

Hold the stone in your hands. The stone represents strength and grounding during grief. As you hold it, speak or think about what you miss, what you wish you could say, or what you carry in your heart. Allow emotions to arise naturally without judgment.

Place the wings with the photo somewhere meaningful such as a bedside table, memory space, altar, or quiet corner of your home. This becomes a place of remembrance and reflection.

When grief feels heavy, hold the stone and breathe slowly. Imagine the weight of your emotions being shared and supported. You may return to this practice whenever you need comfort and when you are Ready, go outside somewhere meaningful, offer Tobacco to Mother Earth and with Intention to Heal, Bury the Stone Deep into Mother Earth to Take Away Your Pain. 

Give Gratitude and Visualize Your Heart Open and Expressing all of your Pain and Emotions to Mother Earth to comfort you.

Choose a place for the affirmation sticker where you will see it regularly. Each time you read it, allow the words to remind you that healing happens gradually and that grief and love can exist together.

Understanding Grief

Grief does not follow a straight path. Some days may feel calm while others feel overwhelming. This is normal. Healing does not mean forgetting. It means learning to carry love and memory in a way that allows life to continue.

You may experience many emotions that change over time. Allow yourself patience and compassion as you move through your own rhythm of healing.

Meaning of the Symbols

The angel wings represent love, protection, and the continuing bond with those who have passed.
The photograph represents memory and connection.
The stone represents grounding and emotional support during moments of grief.
The affirmation represents encouragement and gentle guidance toward healing.

Closing Reflection

Return to this space whenever you wish to remember, speak, or sit quietly with your feelings. Grief is an expression of love, and love continues to live through remembrance, story, and the life you continue to walk each day.